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Stress is defined as being any stimulus that you experience in your life that challenges your well-being. Although a negative connotation is attached to the term Wholesale NFL Jerseys From China , stress can be either positively motivating or threatening. The amount of stress in your daily life can either help you, or can be damaging to your mental or physical health. So, the question we should all ask ourselves is this: Stress, is it manageable?

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The science behind stress is quite simple, but is important to know if you want to understand stress management. When the body feels threatened or excited by external stimuli, it produces large amounts of cortisol Wholesale NFL Jerseys , adrenaline, and noradrenaline. These hormones work together to spark the "fight or flight" response. This is the sympathetic nervous system's reaction of an animal's need to survive.

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When the brain is excited by stressors, it sends signals to the adrenal glands to release adrenaline. Adrenaline in turn causes a spike in blood sugar, which raises your heart beat and blood pressure. This creates the hyperawareness and panic often associated with stress.

Simultaneously, cortisol is released from the adrenal cortex when the hypothalamus sends signals to the pituitary glands. Cortisol, also known as the "stress hormone" Wholesale Jerseys China , maintains the blood sugar and pressure levels caused by the adrenaline. It is an essential hormone for your body's "fight or flight" response.

There's no doubt that stress can be positive. It manifests when you need to be hyper alert to a school assignment that is due the next day, when you need to concentrate on arrangements the day before your wedding, when you need to cover all your bases before an important work presentation, etc. However, studies show that an overload of cortisol can actually kill brain cells and damage the hippocampus region of your brain. Although the body does need a certain amount of cortisol to survive Wholesale Jerseys , too much can leave you susceptible to stroke, mental anguish, and other stress-related diseases.

Therefore, we refer back to the most important question. Stress, is it manageable? Refer to a doctor for medicinal treatments Cheap Throwback NFL Jerseys , or actively seek holistic ways to cope with the stress in your life. Stress not only affects your mental well-being, but physically as well. Try and reduce the amount of stressors you expose yourself to. Manage the ways you deal with all the stimuli around you so you can stay both mentally and physically healthy.

Certain Ideas in Searching for Los Angeles Web Design Companies
Posted On : Jan-26-2012 | seen (230) times | Article Word Count : 500 |

Are you presently looking for skillful Los Angeles web design firms? You need to give some thought to a few factors to obtain the one you need in order to reach that edge while in the online sector. These include the firm history, services, and the expense. With all the consistent development of technologies, the internet continues to widen. That is why Cheap Authentic NFL Jerseys , more and more people are enjoying the advantages of using the web. Since it has evolved into a tremendously enormous marketplace, almost all varieties of goods and services are made accessible. This helps bring an advanced level of competition amongst business and companies wanting to establish their online reputation. Thus, there is a need for efficient website design. Los Angeles SEO firms, for example, witness the drastic demand of site owners for successful website design as solution to this competition.

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